We all experience minor (and not so minor) illnesses from time to time. Overuse of pharmaceuticals can cause toxins to build up in our bodies. Here are some herbs you can use instead. I'm sure you know that herbs are not a substitute for medical treatment. If your condition worsens, discontinue whatever self-help methods you are using and see a doctor.

Arthritis: Ginger (both fresh and dried) has been proven to relieve joint and back pain attributable to both osteoarthritis and rheumatoid arthritis. The shogoals and gingerols in the ginger rhizome are powerful anti-inflamatories. You can make a tea from slices of fresh ginger root or take capsules of the dried. There are several other ailments which respond well to treatment with ginger root. See my article "Ginger Root: a Very Effective Herbal Remedy for a Variety of Medical Conditions" for more information.

As you continue to clean out your garden beds for the end of the season, consider using some of the yarrow that you are cutting back for not only your compost pile but also for your skin. [For more about the advantages of growing yarrow in your garden, see Yarrow, the plant doctor.] (It so happens that the yarrow in my own gardens is still doing quite well. In fact, the 'Oretal Petals' even has some blooms, and it is now October.) Yarrow has excellent astringent qualities that makes it a good choice for cosmetic purposes. These astringent qualities make its use very effective for those individuals with oily skin. When yarrow is combined with nettle - an herb that cleanses and improves circulation - a cleanser for oily or problem skin can easily be created.

If you have an ailment, like cramps or stress, don't turn to your medicine cabinet just yet. Try drinking an herbal tea first. Some ailments can be relieved with a simple cup of herbal tea.

For cramps and crankiness, something women can definitely identify with, try a tea made with spearmint, lemon balm, raspberry leaf and nettle. This type of tea can actually relieve the irritability and cramps that often accompany menstruation. One to two cups daily in the week before and the week during your period should help.

To relieve bloating, try ginger or peppermint tea. One to two cups can relieve the puffiness you're feeling and even help settle a stomach.

Women may be interested in taking motherwort tea. This tea helps with anxiety and relieves premenstrual syndrome (PMS) symptoms. Motherwort also promotes the health of the uterus after childbirth.