For some women, menopause is welcome transition that signals the end of their reproductive years. But for others, menopause is the beginning of a time marked by physical discomfort, psychological stress and emotional upheaval. If you're one of the millions of North American women struggling through this change of life, ask your doctor about including one or more of these natural herbal menopause remedies to your regimen.

Common Symptoms of Menopause

In a 2007 study published in the journal Alternative Therapies, menopausal women were asked about their symptoms. Over 80% reported struggling with hot flashes and over 50% experienced mood swings and/or night sweats. Nearly a third of women with menopause experienced trouble sleeping and nearly a quarter reported unexpected weight gain. Fatigue, memory problems, irritability and vaginal dryness are also common symptoms of menopause.

Herbal Remedies for Hot Flashes

IMPORTANT NOTE: ALWAYS READ THE ENTIRE LABEL TO MAKE SURE THE MEDICINAL HERBAL PRODUCT DOES NOT CONTAIN SOMETHING THAT YOU MAY BE ALLERGIC TO AND WON'T MIX WELL WITH OTHER MEDICATIONS YOU'RE TAKING.

Little known facts

Blackberry is also known as "bramble berry" and "dewberry".

Blackberry is a widespread and popular shrub. It will grow up to 10 feet. They will produce a soft blackish fruit, commonly used for jellies, jams and even wines.

Blackberry has been used in the Middle East as far back as the days of Jesus.

Blackberry is widespread, well-known shrub in the Rubus genus.

The plant can grow to about 3 m or 10 feet, and produce many popular fruits for desserts.

According to Chinese medicine, herbs are categorized by Yin or Yang. Blackberry is a Yin.

True effects

Blackberry as a tonic is perfect for treating diarrhea in children.