We all experience minor (and not so minor) illnesses from time to time. Overuse of pharmaceuticals can cause toxins to build up in our bodies. Here are some herbs you can use instead. I'm sure you know that herbs are not a substitute for medical treatment. If your condition worsens, discontinue whatever self-help methods you are using and see a doctor.
Arthritis: Ginger (both fresh and dried) has been proven to relieve joint and back pain attributable to both osteoarthritis and rheumatoid arthritis. The shogoals and gingerols in the ginger rhizome are powerful anti-inflamatories. You can make a tea from slices of fresh ginger root or take capsules of the dried. There are several other ailments which respond well to treatment with ginger root. See my article "Ginger Root: a Very Effective Herbal Remedy for a Variety of Medical Conditions" for more information.