Anyone who has faced the frustration of trying to get a good nights rest knows how difficult it can be be. The harder you try to fall asleep the less success you have. Each minute that passes brings you closer to the hour when you have to get up and began a new day. Your tension increases as you try to will yourself to go to sleep which only adds to the problem. While knowing that it is estimated that one in fifteen people have trouble falling a sleep won't help you with your insomnia at least you will realize that your not alone. So what can you do rid yourself of insomnia? Some people have success with over the counter medications such as Nytol, Sominex or Sleep Eze. If that does not work prescription drugs such as Halcion and Ambien help some.