Soothe your head the morning after with some gentle natural remedies to detoxify your liver and restore vitality.

A night on the town with good friends and a few drinks (too many) can be fun until we wake up in the morning with and awful hangover. Why you feel so terrible is, your body's way of telling you not to treat it so badly in this way. In the meantime, there are some things you can use to get you back to your best.

Excessive alcohol consumption speeds up your production of urine as your body tries to expel toxins, leaving you feeling thirsty and dry mouthed. The resulting dehydration causes headaches, depression, irritability and insomnia. The symptoms can be combated with herbal remedies but the easiest way to avoid a hangover is to consume alcohol moderately.

When you have the stomach flu, life is just not pleasant. It is important to try and treat your stomach flu in the most effective way possible and in some cases, you might wish to use herbal remedies for a stomach flu. Herbal remedies for the stomach flu fall into the category of non-medical solutions; however they have been shown to help many people as they struggle to get through the symptoms of the flu.

Here are some of the herbal remedies for the stomach flu.

Mint tea. Mint tea has been used for a number of different medical uses. In terms of the flu, mint tea is used as an antispasmodic. In addition, mint tea acts as a mild sedative. Mint tea can help to ease your upset stomach that you have from the flu. If you prefer not to drink processed tea, you can use fresh mint from your produce section at the store and steep the leaves in some boiling water to make homemade as opposed to processed mint tea.