The menstrual cycle sets the stage for the beginnings of new life. It has been surrounded by myth and lore, and has been spoken of in hushed tones as if it is some great mystery. The menstrual cycle is not an illness, but is often treated as such because of the myriad of symptoms that heralds its coming. Premenstrual Syndrome or PMS is no laughing matter for women. The pain, bloating, and emotional monthly roller coaster can wreak havoc on a women's (and her family's) quality of life. If you have seen your physician and have been diagnosed with PMS and nothing has worked, consider these herbs as a natural approach to finding relief and comfort during the pre-phase of your menstrual cycle. Be sure to follow the guidance of a physician, qualified herbalist or Naturopath.

Chaste Berry (also known as Vitex): This herb is known for restoring hormonal balance by reducing Prolactin levels.

Living up north seems to afford me with an endless amount of opportunities. One of them being experiencing all four seasons of the year, and yet another is appreciating the ground cover that each season brings. Unfortunately, part of the ground cover involves weeds in my yard and garden. But lately, I have discovered a newfound respect for one of the weeds known as the dandelion.

The dandelion is a puffy yellow weed that finds no problem in spreading itself over lawn and other areas, and manages to survive even in the driest, or wettest, of conditions. The name dandelion means lion's tooth, because of the jagged edges of the leaves, and how they resemble teeth.