Our blood is our body's main internal transport system which carries nutrients and oxygen throughout the body. Early symptoms of poor blood circulation are more evident on legs and feet. These symptoms include coldness of the feet, varicose veins and hardening of the arteries. These may be minor inconveniences, but it can lead to more serious conditions such as hypertension and heart attack.

There are a number of ways by which we can improve our blood circulation. Regular physical activities such as walking, swimming and running will make the heart pump more blood and open small blood vessels. Low fat diet reduces the viscosity of the blood and allows it to flow more easily. Raising the feet regularly would drain the accumulated volume of blood trapped in the veins and allow fresh oxygenated blood to flow. Natural herbal remedies are becoming more popular in preventing health problems related to poor blood circulation.

These symptoms include coldness of the feet, varicose veins and hardening of the arteries. The above symptoms may appear like a minor problem, but they may lead to more serious conditions such as hypertension and heart attack.

There are a number of ways by which we can improve our blood circulation. Regular physical activities such as walking, swimming and running will make the heart pump more blood and open small blood vessels. Low fat diet reduces the viscosity of the blood and allows it to flow more easily. Raising the feet regularly would drain the accumulated volume of blood trapped in the veins and allow fresh oxygenated blood to flow. Natural herbal remedies are becoming more popular in preventing health problems related to poor blood circulation.