IMPORTANT NOTE: ALWAYS READ THE ENTIRE LABEL TO MAKE SURE THE MEDICINAL HERBAL PRODUCT DOES NOT CONTAIN SOMETHING THAT YOU MAY BE ALLERGIC TO AND WON'T MIX WELL WITH OTHER MEDICATIONS YOU'RE TAKING.

Little known facts

Blackberry is also known as "bramble berry" and "dewberry".

Blackberry is a widespread and popular shrub. It will grow up to 10 feet. They will produce a soft blackish fruit, commonly used for jellies, jams and even wines.

Blackberry has been used in the Middle East as far back as the days of Jesus.

Blackberry is widespread, well-known shrub in the Rubus genus.

The plant can grow to about 3 m or 10 feet, and produce many popular fruits for desserts.

According to Chinese medicine, herbs are categorized by Yin or Yang. Blackberry is a Yin.

True effects

Blackberry as a tonic is perfect for treating diarrhea in children.

Herbal teas and remedies.

Tea has been the center of wars, reunions and family homes stretching back over centuries. Not just used as a means of socializing in many homes but as medicinal alternatives as well.

Choosing where to buy your herbal remedies can be a daunting task. There are so many places you can get natural remedies, it is difficult to know which one would be best. Here are some tips to help you choose the best supplier to meet your needs.

If you have an ailment, like cramps or stress, don't turn to your medicine cabinet just yet. Try drinking an herbal tea first. Some ailments can be relieved with a simple cup of herbal tea.

For cramps and crankiness, something women can definitely identify with, try a tea made with spearmint, lemon balm, raspberry leaf and nettle. This type of tea can actually relieve the irritability and cramps that often accompany menstruation. One to two cups daily in the week before and the week during your period should help.

To relieve bloating, try ginger or peppermint tea. One to two cups can relieve the puffiness you're feeling and even help settle a stomach.

Women may be interested in taking motherwort tea. This tea helps with anxiety and relieves premenstrual syndrome (PMS) symptoms. Motherwort also promotes the health of the uterus after childbirth.