It can be very difficult to function is you are experiencing all the sign and symptoms of the common cold or flu. These symptoms can range when having a cold to nasal congestion, stuffy head, sneezing, coughing, runny nose, and fever. Flu symptoms are very much alike the cold symptoms, but present a higher temperature fever, incessant chills, and added aches, pains, and malaise.

There are vast amounts of strains of viruses that can implicate colds and flu. They are contracted by inhalation of airborne exposures. This could be in the form of body fluids such as mucus, or germs that remain on the hand that are left to fester if unwashed.

There are many factors in an individual that can present vulnerability to catching these ailments. These are such matters of immune deficiency, stress, lack of nutrition, and inadequate sleep.

Chinese scientists have stated that susceptibility to catching colds, and the flu can be brought on by bowel dysfunction, and constipation.

Treatments for cold and flu

Every year people around the globe spend billions of dollars to attain relief from the aggregative symptoms of the common cold.

Here are natural ways to knock out a cold or flu using herbal remedies.

1. When you have a cold, it is best to consume green leafy vegetables, and onions. These contain powerful ant-oxidants that assist the body in fighting off infections. Try adding them to warm soups and utilizing the broth to ease throat pain. It will also help you to sweat out the toxins that are making you feel bad, and can aid in breaking that fever you have. Do not take showers, because you can be chilled. Just sanitize your body by sponge bathing, change your damp clothes, and get plenty of rest

2. Garlic is a wonderful ant-oxidant that has been proven to fight off the common cold. Put it into the foods and soups you are eating, or bite on a very small piece to release the juices. Repeat this every few hours. Your symptoms should vanish in a day or so.

3. If you are all congested, the best thing that you can do to resolve it is to consume spicy foods that will result in draining your sinuses. They work very well; to clear those obstructed breathing pathways.

4. No appetite? Try to exercise just a few moments to circulate the oxygen, and excess blood flow. This will clear your nose out, and result in becoming hungry.

5. You can repair chest congestion by inhaling a composition made out of boiling vinegar or white wine. This should have you breathing openly in no time.

6. Coughs and sore throats can be relieved by utilizing several home remedies. A common remedy calls for a large lemon. Start by slowing roasting it until it just easily parts. Now take up to half a teaspoon of honey with the juice from the lemon. Repeat at hourly intervals until the cough has ceased.

7. Feel better with elderberry - Drinking elderberry tea to treat imminent respiratory infections, now scientific evidence has proven that consuming a standardized elderberry extract can shorten the period of time that you are ill by more than ½.

8. Soothe a sore throat - Drink a tea made of lemon, honey, or even whiskey these coat the throat, and alleviate that constant irritation that is caused by coughing.

9. Stop the cough - When you just do not stop coughing, drink hot ginger tea. Ginger stimulates circulation and helps clear your sinuses and lungs of phlegm. You can also resolve this by bromelain, it is an organic coughing remedy derived from pineapple extracts.

10. Breathe easier - One of the best ways to open clogged sinus and bronchial passages is to breathe warm steam to which you have added essential oil of eucalyptus.

Source: http://www.associatedcontent.com/article/2102447/10_herbal_remedies_to_f...